Gabrielle’s Store
Build Inner Confidence – Naturally
If you’ve ever wished you could feel enough, more self-assured, and comfortable in your own skin, this audio hypnotherapy session is for you.
It’s a gentle, guided recording designed to help you release self-doubt, let go of negative labels and develop genuine intrinsic confidence and self-love.
By listening regularly, you’ll retrain your subconscious mind to think and feel differently about yourself — so confidence becomes something that feels natural, not forced or faked.
For lasting change listen for at least 7 -14 consecutive days and then as a top up when required (e.g, challenging life events which might trigger self-doubt)
Take some time for you. Find a quiet space, press play, and let the words guide you towards a calmer, more confident mindset.
Having inner confidence impacts every aspect of your life.
Give yourself the gift of real confidence.
You can download the Confidence Hypnotherapy Audio instantly, so you can start or improve your healing journey today.
Weight Loss & Healthy Eating Hypnotherapy Recording
Eat well. Feel well. Think differently.
If you’re ready to create a healthier relationship with food — without diets, guilt, or restriction — this gentle hypnotherapy recording is designed for you.
Through soothing guidance and positive visualisations, you’ll begin to:
Feel more in tune with your body’s natural hunger and fullness cues
Choose nourishing foods with ease and enjoyment
Let go of the “good” and “bad” food mindset
Build lasting habits that support your wellbeing — naturally
There are no diets, no sin foods, no pressure — just a calm, relaxing process that helps your subconscious mind gently guide you towards balance, confidence, and self-care around food.
Simply find a quiet space, press play, and allow your mind to relax into new, healthier patterns.
You can download your Weight Loss & Management Hypnotherapy Recording instantly and start your journey towards a lighter, healthier, and happier you today.
This hypnotherapy recording is to enhance your running and race performance. There is a focus on marathon endurance, the mind-body connection and mental rehearsal of race day.
Please listen to daily for 2 weeks for maximum effectiveness and as a top up as required.
Please only listen in a safe and suitable place for relaxing and please read the health and safety disclaimer below.
Jasper The Sea Turtles Mindful Guide to Sleep
Jasper the Sea Turtle's Mindful Guide to Sleep is a heartwarming bedtime story designed to help your child relax, unwind, and gently drift off—maybe even before the story ends.
This easy to read, short book has been designed to give you the information you need to start integrating mindfulness into your life without overcomplicating or over-explaining. Chapter Ten contains the six-week course with tasks to accelerate your practice and examples of how to practice mindfulness in our busy society. This book aims to explain this alternative approach to mental wellness, using science and psychology. Knowledge is power and when you know how your brain works, you can learn to control it. Once you know why you think, feel and react to situations, you can then begin to control, programmed automatic responses. I know, first-hand, how daunting and overwhelming the information on mindfulness can be and how difficult it can be to start practicing it, in our modern society and that is why I created MindCore and MindCrew. I hope you find this guide helpful.
You can also purchase this book from Amazon here: https://amzn.eu/d/aXkM0aL
This is a 6-week mindfulness course aimed at children aged 5 and up. This workbook contains a unique blend of psychology, mindfulness and science to inspire mindfulness practices in a easy to read, age appropriate manner. Each week there is a theory and practical element and each week builds on the last to give a comprehensive guide.
The MindCrew Project has been ran as a 6-weekly workshop in a forest school setting and has had great success in building children's confidence practicing mindfulness in our modern society.
Jasper the Sea Turtles mindful guide to sleep is a short story included at the end to help with bedtimes.
You can also purchase this book from Amazon here: https://amzn.eu/d/iSqeLJp
Safety & Suitability Disclaimer
Please read carefully:
Always listen to this hypnotherapy audio in a safe and suitable place (e.g. seated or lying down, in a quiet room).
Do not use this recording while driving, operating machinery, or doing anything that requires your full attention.
Do not listen while intoxicated or under the influence of drugs or alcohol.
Avoid listening if you have food or drink in your mouth.
Hypnotherapy is generally safe for many people, but it may not be suitable for everyone. According to the Association for Professional Hypnosis & Psychotherapy (APHP), some conditions or situations may require caution or professional guidance:
Psychosis, severe depression, Schizophrenia, Bipolar Disorder, BPD anddissociative disorders
Severe heart conditions or recent heart attack
Early pregnancy (though hypnotherapy may be considered safer after week 16 under professional supervision)
Substance abuse or active addiction
Very young children, especially those with developmental delays
And more — see full details at: APHP: Who Might Not Be Suitable for HypnotherapyAPHP
If you have any of the above conditions, or if you are under medical or psychological care, please consult your Doctor before using this recording.
This recording is copyrighted and not for re-sell, re-use or to be transferred/sent to others.
By purchasing and using this audio, you confirm that you have read, understood, and accept responsibility for your own wellbeing in its use.