Solution- Focused Walking Therapy
A mindful, solution-focused approach to emotional wellbeing
Walking Therapy is a gentle yet powerful way to experience therapy outdoors — combining movement, mindfulness, and nature with solution-focused hypnotherapy techniques.
Unlike counselling, Walking Therapy does not involve analysing or revisiting the past. Instead, the focus is on helping you move forward — developing clarity, confidence, and calm through positive, goal-oriented conversations.
This approach integrates elements of:
Mindfulness – grounding in the present moment and connecting with nature
Psychology education – understanding how the mind works to support positive change
Nature-based therapy – harnessing the calming and restorative effects of being outdoors
Solution Focused Hypnotherapy – encouraging new ways of thinking and building on your existing strengths
How Walking Therapy Can Help:
Reduce anxiety, stress, and low mood
Boost motivation, focus, and confidence
Encourage relaxation and emotional balance
Support healthy habits and self-awareness
Provide a refreshing alternative to traditional therapy settings
What to Expect:
Sessions take place outdoors, lasting an hour, walking at a comfortable pace and focusing on your goals. The combination of movement, fresh air, and forward-thinking conversation helps quieten the mind and promote new perspectives.
Walking Therapy is ideal for anyone who prefers an active, engaging, and practical approach to improving wellbeing — blending the benefits of nature, mindfulness, and solution-focused hypnotherapy.
If you’d like to explore how Walking Therapy could support your personal growth and emotional resilience, please get in touch to arrange a consultation by filling out the contact form.
Sessions can be at your preferred location, however I mostly provide walking therapy at:
Greyfield wood, Bristol, BS39 6YE
Or
Snuff Mills, Bristol, BS16 1UH
Investment Exchange: £75 Per hour.