This easy to read, short book has been designed to give you the information you need to start integrating mindfulness into your life without overcomplicating or over-explaining. Chapter Ten contains the six-week course with tasks to accelerate your practice and examples of how to practice mindfulness in our busy society. This book aims to explain this alternative approach to mental wellness, using science and psychology. Knowledge is power and when you know how your brain works, you can learn to control it. Once you know why you think, feel and react to situations, you can then begin to control, programmed automatic responses. I know, first-hand, how daunting and overwhelming the information on mindfulness can be and how difficult it can be to start practicing it, in our modern society and that is why I created MindCore and MindCrew. I hope you find this guide helpful.
You can also purchase this book from Amazon here: https://amzn.eu/d/aXkM0aL
This easy to read, short book has been designed to give you the information you need to start integrating mindfulness into your life without overcomplicating or over-explaining. Chapter Ten contains the six-week course with tasks to accelerate your practice and examples of how to practice mindfulness in our busy society. This book aims to explain this alternative approach to mental wellness, using science and psychology. Knowledge is power and when you know how your brain works, you can learn to control it. Once you know why you think, feel and react to situations, you can then begin to control, programmed automatic responses. I know, first-hand, how daunting and overwhelming the information on mindfulness can be and how difficult it can be to start practicing it, in our modern society and that is why I created MindCore and MindCrew. I hope you find this guide helpful.
You can also purchase this book from Amazon here: https://amzn.eu/d/aXkM0aL
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