This is a 6-week mindfulness course aimed at children aged 5 and up. This workbook contains a unique blend of psychology, mindfulness and science to inspire mindfulness practices in a easy to read, age appropriate manner. Each week there is a theory and practical element and each week builds on the last to give a comprehensive guide.
The MindCrew Project has been ran as a 6-weekly workshop in a forest school setting and has had great success in building children's confidence practicing mindfulness in our modern society.
Jasper the Sea Turtles mindful guide to sleep is a short story included at the end to help with bedtimes.
You can also purchase this book from Amazon here: https://amzn.eu/d/iSqeLJp
This is a 6-week mindfulness course aimed at children aged 5 and up. This workbook contains a unique blend of psychology, mindfulness and science to inspire mindfulness practices in a easy to read, age appropriate manner. Each week there is a theory and practical element and each week builds on the last to give a comprehensive guide.
The MindCrew Project has been ran as a 6-weekly workshop in a forest school setting and has had great success in building children's confidence practicing mindfulness in our modern society.
Jasper the Sea Turtles mindful guide to sleep is a short story included at the end to help with bedtimes.
You can also purchase this book from Amazon here: https://amzn.eu/d/iSqeLJp
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