Breath & Balance
by Gabrielle’s Guidance
A gentle weekly session supporting both body and mind, bringing together mindful Pilates and guided relaxation in one convenient class. I am an experienced, qualified Pilates instructor and mindfulness coach, offering an holistic approach to enhance wellbeing by developing the mind-body connection.
Thursdays: 6.15-7.15pm.
Location: St. Mary’s Church Hall, Church Lane, Bitton, BS30 6LH.
This session is designed to help you:
Improve flexibility and mobility through gentle Pilates-based exercise and stretching
Strengthen the mind–body connection by tuning into how movement feels in your body
Support both physical and mental wellbeing with exercise for the body and the brain
Leave feeling calmer, more grounded, and deeply relaxed
Each class includes:
25 minutes of gentle Pilates, guided with mindful awareness
35 minutes of guided relaxation to help settle the nervous system and ease mental tension
By combining mindful movement and relaxation in one session, you receive the benefits of both without needing to attend separate classes.
This class is suitable for beginners and anyone looking for a slower, more supportive approach to exercise and relaxation.
Each week you will be provided with a mindfulness exercise to take home.
Cash on the day is accepted. However booking is essential therefore, if you would like to book with cash or by bank transfer, please fill in the contact form below and I will be in contact to confirm your space.
Alternatively click book now to pay online.
Please enter Code: AS50 for your first session, as all proceeds are going to The Alzheimer's Society.
First session £4.
£6 per person, per session thereafter.
